High Protein Diet Myth
Protein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and...
Read moreProtein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and...
Read moreFact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful. Fact # 2: Cholesterol...
Read more“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied...
Read moreAre you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn...
Read moreFind out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle. The aromatic scent of peaches, apricots, plums,...
Read more1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re...
Read moreHere are some helpful tips on how to transition away from refined sugar. There is no doubt that refined sugars are unhealthy for our bodies...
Read moreAlkalizing fruits can help you balance your body. Find out more about alkalizing fruit here! An acidic body environment can greatly upset our internal systems....
Read moreFruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it...
Read moreA GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with...
Read moreDark chocolate is a delicious super food that contains several important nutrients. The health benefits of dark chocolate are explained below. Did you know, chocolate...
Read moreAccording to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers...
Read moreNeed some help on how to make smart food choices during your busy day? Read on for some tasty tips! Making Smart Food Choices If...
Read moreLooking for foods that help acid reflux? Look no further. We've got answers to what fights acid reflux here! Foods That Help Acid Reflux Heartburn,...
Read moreMaintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that...
Read moreDid you know eating pineapple before surgery and after can help your recovery? Find out more about this fascinating and helpful tip below: Why Eating...
Read moreBelieve it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the...
Read moreIn addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go...
Read moreDo you wonder, "how many calories should I eat a day?" Keep reading below for more info on general rules of caloric intake. How Many...
Read moreHere is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly &...
Read moreLooking for ways to improve health fast? Keep reading below for some helpful tips! Getting healthier quickly is all about making better choices. Each situation...
Read moreNot many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to...
Read moreThe phrase “an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part...
Read moreOne of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your...
Read moreWith lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach...
Read moreBeyond its packed nutrients, coconuts are lesser known for their precious medicinal properties. Learn more about the healing power of coconuts and coconut oil here....
Read moreCurious about the health benefits of apricots? These super fruits have plenty. Read on to learn about 3 major benefits in particular! Apricots are considered...
Read moreZeaxanthin is a naturally occurring carotenoid (pigment) that can be very beneficial to your eye health. Find out more about this super natural pigment by...
Read moreConfused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this...
Read moreMinerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major...
Read more