Blog

3 Health Benefits of Apricots

Health-Benefits-Apricots

Apricots are considered one of the healthiest fruits in the world and that is one of the many reasons they are a part of our That’s it. Fruit Bar family. Apricots grow and are at their peak from the months of May to August. Of course, they taste the best when they are tree-ripened and should be consumed when moderately soft. This sweet fruit is a tasty snack and as a bonus, there are a number of health benefits that come with consuming this natural food.

Prevents Inflammation

One of the primary nutrients in apricots are catechins, which work to reduce and prevent inflammation throughout the body. A single apricot contains four to five grams of catechins, which can also protect blood vessels from damage due to inflammation. This can also lead to improved blood pressure.

Improves Eye Health

Many eye illnesses can improve with the vitamins and minerals found in apricots, which can also strengthen the optic nerves. Experts suggest that consuming two to three servings of apricots a day can reduce the risk of Neovascular ARMD due to the vitamins that are present in the fruit.

Strengthens the Bones

Instead of reaching for a glass of milk to strengthen the density of the bones, apricots offer the same benefits due to its high calcium content. They also contain high levels of Vitamin A, which is known to help maintain bone strength with age. The fruit also contains 1,380 milligrams of potassium, which creates a protective layer around the bones and prevents it from breaking down from metabolic acids in the body.

For a quick, on the go snack, reach for our That’s it. Apples + Apricots Fruit Bar – each bar contains one apple and three apricots and that’s it. So get your daily dose of apricots and reap the benefits!


Why You Should Choose Non-GMO Fruit

The acronym GMO stands for “genetically modified organisms.” GMO’s are increasing being talked about as more and more people become aware of the science behind the food they eat.

To be clear, using GMO’s in the manufacturing and production of foods could mean a number of things. DNA from bacteria and viruses can be used to increase the durability, tolerance or nutrition of a fruit and in some cases, the DNA of other animals can be used for GMO.  Studies continue to emerge showing the link between GMO foods and health conditions. Rest assured, That’s It. fruit bars use only non-GMO fruit.

choose-non-gmo-fruit

What is GMO fruit?

It is estimated that nearly 70% of foods found on grocery shelves contain GMOs. Unfortunately, this means that most of the fruit in the produce section contain the substance. Genetically modified fruits were engineered with DNA derivatives of other organisms to create a much stronger product to improve tolerance and resistance to things like viruses. Farmers frequently use GMOs in their production to increase yields and get larger crops. Sadly, something meant to help farmers and give what was to be perceived as “better” crops, is something that can harm us.

What is non-GMO fruit?

Non-GMO fruits are those that are produced naturally. Organic fruits and vegetables are often certified to indicate that they were produced without any GMOs. Another label to look for besides certified organic is one that says non-GMO certified. Local farmers are more likely to offer fruits and vegetables that have not been altered in any way. All fruit purchased in a grocery store carries a five-digit PLU code. If the five-digit code starts with an eight, chances are the fruit contains GMOs. Buying directly from a farmer decreases the chances of a fruit containing GMOs. Shop and support your local farmer.

What are the dangers of GMOs?

There are some hidden dangers to having a diet consisting of GMOs. This type of diet has been shown to increase the number of allergies. For example, L-tryptophan found in foods was linked to 100 deaths and at least 5,000 cases of disability and sickness here in the United States.

GMO foods have become a common conversation among the health-conscious and increasingly savvy American consumer determined to know more about what is in their food. Careful attention to labels and manufacturing practices has led to increased scrutiny of how prevalent genetically modified foods are in the marketplace.


The Benefits of Zeaxanthin

Over the years, research has suggested that Zeaxanthin is connected to eye health and the prevention of age-related macular degeneration (AMD). There is also the strong possibility that it is linked to the prevention of cataracts. So a diet that gives you your daily dose of Zeaxanthin is highly recommended. As you munch on your favorite That’s It. Fruit Bar, which contains Zeaxanthin, you are helping prevent AMD with every bite (so maybe have two bars.)

But what exactly is Zeaxanthin? Zeaxanthin is a carotenoid alcohol found in many foods, such as leafy green vegetables. It is also found in high levels in many parts of the eye, which explains the connection to ocular health. When mentioned, it is usually in conjunction with lutein. Lutein is also considered to be an essential part of eye health. It too is found in high concentration in the retina.

zeaxanthin-health

Zeaxanthin is a yellow pigment that migrates to the retina, center of the retina, and lens. This yellow pigment filters harmful light, therefore protecting the sensitive cells of the eye. The damage that this light causes can lead to AMD. It is also an antioxidant and why it aids in the prevention of cataracts as well. Cataracts are often caused by the clouding of the lens through oxidation. Antioxidants are known to counteract those free radicals causing oxidation. In terms of skin health, many know that UV rays can cause damage. Recent studies have pointed out that zeaxanthin helps to lessen the side of effects of sun damage, although more research is being conducted.

In conclusion, having a diet high in zeaxanthin will lead to better eye and skin wellness. AMD and cataracts are serious eye conditions, and this particular carotenoid is essential to keeping these issues at bay. Leafy greens, eggs, fruits and other vegetables are a healthy part of any person’s diet for many reasons. The added benefit that they include zeaxanthin is just one more reason to eat them.


The Benefits of Potassium for Heart Health

potassium-health

Keeping our hearts healthy is one of the most important things that we can do for our well being. Heart disease, high blood pressure and other cardiovascular diseases are on the rise. In today’s world heart health is related to brain health, and this is especially important with stroke being the number 4 killer in the United States.

One of the best things that you can do to keep your heart healthy is to ensure that you are getting the proper amount of potassium in your diet. (But you know this already since you’re enjoying your That’s It. Apple + Banana Fruit Bar, right?) Potassium is a mineral that is found in many different vegetables, fruits and some meat in addition to vitamin supplements.

Potassium is the main mineral in charge of muscle contraction, including your heartbeat, in the human body. The body’s ability to conduct electrical impulses along the nerve lines is possible because of potassium. When someone suffers from a deficiency of the mineral it can start to cause problems with the heart.

This essential mineral is not stored in the body and can be easily flushed out through the kidneys into the urine. People that suffer from heart failure that is caused by fluid retention are sometimes given a diuretic to decrease the amount of fluid in the body. As a result, potassium loss can happen and the mineral will need to be replaced to ensure heart health.

People that suffer from high blood pressure can benefit from getting adequate potassium in their diet, as well. Potassium helps stop the harmful effects of sodium that can raise blood pressure. Lowering the pressure in the blood by minimizing the effects of salt can help keep the heart healthier and pumping at a normal pace.

Not only does potassium reduce your risk of heart disease, it also lowers your cancer risk and your risk for being obese. So grab a That’s It. Fruit bar, eat up and know that you are doing something the benefits your health!


Why Portion Control Matters

Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this and while we’re at it, is there a difference between serving size and portion control? 

Portion-Control

To start, let’s define ‘portion’ and ‘serving size’.  A portion is the amount of food you put on your plate, while a serving size is a standard measurement of food.

To clarify, a portion can be large or small. We’ve all seen the restaurants that offer “generous portions,” which essentially means you are getting more than the recommended serving size. Serving size recommendations come from food education programs, such as the Food Pyramid and MyPlate. Serving sizes are normally found on food labels and what consumers are most often familiar with.

The difference is important, especially if you are trying to watch what you eat and if you are trying to lose some weight. It has become the norm that we eat much more than the serving size on the label and this is where portion control comes into play.

The most obvious result of overdoing it with our portions is weight gain, which can lead to obesity and a plethora of other health problems. It’s vital to pay attention to your portion size when watching your diet. At That’s it. we have portion control figured out for you with our tasty fruit bars!

So as you can see, portion control really does matter. When it comes to eating, it is important to pay attention to serving sizes, but even more important to exercise portion control.


4 Simple Exercises to Help Reduce Stress

Stress is a fact of life for most people. It is caused by many things and can have devastating effects if not properly managed or eliminated. Stress releases chemicals within the body that prepare us for fight or flight. This chemical response must be compensated through physical activity in order to prevent potentially serious health issues. That’s why the staff at That’s It. believe in purity and balance the way nature intended.

4-Exercises-to-Reduce-Stress

Thankfully, there are simple exercises you can do to offset risks associated with stress:

Stretching
Stretching is often overlooked as exercise. However, it is one of the best exercises anyone can do to prevent injury and reduce stress. The Internet is full of free information that will teach the novice very basic stretches to improve flexibility. Breathing techniques that promote relaxation can also be incorporated to provide additional relief. These exercises can be done from the comfort of home with soft music and dim light.

Yoga
Although somewhat similar in technique to stretching, yoga requires more of a demand on muscles and is also a great alternative for stress relief. There are several levels of difficulty, and therefore, the beginner can enjoy this amazing, functional form of exercise. DVD programs often incorporate beginner, intermediate and advanced programs that allow progression from the comfort of home. Local community centers offer very affordable yoga classes without the intimidating environment of a gym. Yoga also teaches breathing techniques that promote additional relaxation and improve functional performance during exercise.

Walking
Walking is a simple way to reduce stress and can obviously be done without formal training. A good pair of walking shoes that reduces impact will prevent the potential of joint pain associated with repetitive motion. Consider having yourself fit with shoes appropriate to your gait should you decide to make walking an extensive part of your stress reducing program.

Swimming
Swimming rounds out the list of simple activities that help reduce stress. Swimming trains the entire body, and the non-weight bearing properties make it a joy for those limited by joint pain.

While stress may be a common part of daily life, it does not have to diminish the quality of life. Regular exercise provides an environment that quickly diminishes ill effects while improving health and overall well-being.


3 Reasons Zinc is Important for Your Health

Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health.  There are two kinds of minerals, major minerals such as calcium, potassium and magnesium; and then there are trace elements, which are also minerals, but presented in much smaller amounts. Examples of trace minerals are copper, manganese and zinc.

Today we’ll focus on zinc and how it is beneficial to your health.

Zinc

Zinc is one of those overlooked nutrients that are needed for proper health. Zinc has a strong effect on the immune system, which is vital in keeping the entire body healthy. Evidence of this is in the reduced duration and intensity of the common cold because Zinc supports the immune system while it helps to prevent many diseases.

Another important reason to get the right amount of zinc on a daily basis is because zinc accelerates the growth of new cells, including T cells. Zinc is vital for a woman going through pregnancy, but it also renews the skin and accelerates hair growth with good cell growth.

Zinc is also beneficial as part of a healthy diet when it comes to proper wound healing and scars. Zinc helps the body prevent infections at the wound site. Avoiding infection isn’t only vital to your overall health, it is also key in a leaving a less noticeable scar. Zinc also aids the body with collagen production, which is also important for the scar to heal properly.

AS a guideline, here is some of the average zinc intake for several of your favorite foods: dried apricots – 7% DV/100 grams, dried bananas – 4% DV per 100 grams, blackberries – 4% DV/100 grams. If you incorporate these That’s it fruit bars and other healthy foods into your daily diet, with or without a supplement, you will get the required amount that will lead to your best health.


The Power of Two: Exercises You Can Do With a Friend

Fitness-for-Couples

Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy workouts do not require a lot of space, and they’ll also help you and your friend get into great shape.

At That’s It. we believe in the power of two. Two can be powerful. Don’t you agree? Here are two exercises that can be done in pairs, to help you get in shape and have fun while doing it!

1. The Rotational Twist is a great way to work your obliques and abs, so you can have a tight and fit midsection. To perform this exercise, you’ll stand back to back with your workout buddy, while one person has a medicine ball in their hands. To begin, turn to one side and hand off the ball to your partner, and then rotate all the way through the other side and have your buddy return the ball to you. Keep the cycle going for as many reps as you can handle!

As you and your partner get better at this exercise you can mix it up; for instance you can hold the ball out further in front of you to really work your triceps. If you want to do something unique, consider passing the ball in-between your legs and then above your head. Don’t forget, you can also use a heavier ball once you start getting stronger.

2. If you are looking for a great full body workout, the Side-Plank Pass is the perfect answer. With this exercise, you and your partner will both start in a plank position. From there, the person in the back will take a dumbbell in one hand, extend their body into the side-plank position and raise their arm up, passing the dumbbell to their partner. The person in front takes the dumbbell, lowers their arm and passes it underneath their body to the person in back. The person behind will then pass it back to the person in front, which will count as one full rep.

You can do 15-30 reps of this, and then switch sides and work the other half of your body.

You don’t need a lot of space or weights to workout with a partner, and working out with a friends does wonders to keep both of you motivated. As you both get more advanced, search for more buddy exercises to help round out your routine and increase your fitness.


Nutritional Benefits of Blueberries

Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are such nutritional powerhouses. In reality, there’s little that blueberries can’t do. From helping to keep away cancer and heart disease to combating urinary tract infections, blueberries are a must-have part of any healthy diet. 

nutritional-value-of-blueberries

 

 

 

 

 

 

 

 

 

 

 

 

Prevent Cardiovascular Disease

Heart disease is an all-too-common problem for Americans and is currently the leading cause of death for both women and men. Blueberries contain a high amount of anthocyanin that has been shown to reduce plaque buildup in arteries, thereby reducing your odds of developing heart disease.

Keep Away Cancer

Along with helping prevent heart disease, the anthocyanin in blueberries has also been shown to be a preventative measure in keeping cancer away as well. Evidence shows that they likely have the power to both combat free radicals that can cause cancer as well as potentially block the tumors themselves from forming.

Support Healthy Brain Function

According to studies performed by the USDA, blueberries may be able to combat age-related problems such as memory loss. Experiments conducted on both rats as well as humans have shown that older individuals who consumed an increased amount of blueberry juice performed significantly better on memory tests, indicating increased cognitive ability.

Treat Urinary Tract Infections

Urinary tract infections, or UTIs, which are caused by the buildup of bacteria, are a common problem, especially for women. Many infections present with no symptoms, making them difficult to identify and treat. Therefore, why not take a simple step such as eating more blueberries to prevent and treat these problems before they escalate? Blueberries have been shown to combat UTIs by preventing the bacteria from sticking to the bladder.

Along with having positive long-term effects on your health, blueberries are also packed with Vitamin C, the active form of folic acid and fiber that help keep you healthy. You can find blueberries galore in That’s It. Apple + Blueberries bars, which contain high levels of antioxidants to give you what you need to boost your immune system. There’s no denying that there is more than meets the eye with this seemingly humble berry!


Summer Fitness Ideas

summer-activities

Lazy summer days can be some of the best of the year, but even in the heat of summer, it’s important to stay fit and healthy. While you’re enjoying the warmth of the summer sun, consider participating in one of these fun fitness activities.

1. Jump in the Pool

Sure, you can enjoy yourself soaking up rays beside the pool, but you’ll get a better workout if you hop right in. You don’t even need to be a great swimmer to get plenty of exercise in the water. Join your kids in a seasonal game of Marco Polo, or have fun on your own swimming laps. For lots of energetic fun in the water, invite friends over for a competitive round of beach volleyball in your local pool.

2. Do Your Own Yard Work

That beautiful lawn isn’t going to cut itself this summer. Rather than paying a service or a neighborhood teenager to clip the grass and tend your flower bed, why not do it yourself? You’ll get the best workout if you use a push mower, and you can do some body sculpting by wielding that weed whacker a couple times a week.

3. Go Cycling in the Evenings

Summertime is the perfect time to enjoy getting fit in the warmth and sunshine. In the evening, go on a bike ride and enjoy your time getting fit while burning calories and energy. Take a route through a quiet neighborhood, or bike ride along cycling paths in a local park. Don’t forget to take along your That’s It. fruit bar for a post-workout snack.

Whether you enjoy getting out in the heat of the day or prefer exercising in the early morning or at dusk, summertime offers plenty of opportunities for getting physically fit. Take these fitness ideas or come up with your own to make this summer the best summer ever for exercise and fitness.

Our Latest Tweets

That's It. @ThatsItFruit
@MikeyTesta @CrossFitHawk @pale0faile0 You can order our sample pack available on http://t.co/4RPZlb71dG :)


That's It. @ThatsItFruit
@KinomiLondon Thank you! Hope you get to try our bars one day!