Crunchables Protein Parfait 

That's it. ·

Need to sneak some protein into you or your kids diet? Make your own Crunchables Protein Parfait 🍓😋


Crunchables Protein Parfait 2



Need to sneak some protein into you or your kids diet? Make your own Crunchables Protein Parfait 🍓😋 That's it. Crunchables have a whopping 12 grams of plant-based protein per serving! Making it easy to eat well and feel great! 


Cashew Milk 🥛

  • 1 cup cashews, soaked2 cups water

Yogurt 🥣

  • 2 cups cashew milk2 probiotic capsulesOptional: maple syrup, or preferred liquid sweetener

Toppings 🍓


  1. To make cashew milk, soak cashews for 3-5 hours, then drain and rinse them. Add cashews and fresh water to a blender and blend until smooth.
  2. In a small pan over medium-low heat, add 2 cups of cashew milk. Whisk for 5 minutes, or until thickened and you notice large bubbles. Turn the heat down to low if you notice large bubbles starting sooner than 4 minutes. 
  3. Transfer to a jar or heat-safe container and let drop to 115°F, then whisk in the powder from two probiotic capsules and leave on the counter for 7-8 hours.
  4. Sweeten to taste if desired and store in the refrigerator.
  5. To make parfait, layer with berries and yogurt, then top with That’s it Crunchables.