Five Healthy Reasons to Add Pears to Your Diet

That's it. ·

Pears offer up a bevy of healthy goodness in each and every bite.


Pears on a table B

People love to eat pears because they are a deliciously sweet and reasonably-priced fruit. However, there are even more reasons to indulge in this delectable treat. Make sure you keep some That's it. Apple + Pear Fruit Bars on hand for a delicious snack.

1. Improve Your Immune System

The high levels of vitamin C and various other nutrients contained in pears can help you stay healthy. Eating a pear each day will give your immune system a boost and help keep you from getting colds, sore throats and other illnesses.

2. Avoid Food Allergies

Many people suffer from a variety of food allergies or food sensitivities and must be very careful of what they eat. Pears are considered one of the most hypoallergenic foods, and they can be eaten by anyone from the smallest child on up. They have no adverse effects on those with food allergies.

3. Rehydrate Your Body

In very hot weather, people working and playing outdoors can be at risk of heat stress or heat stroke. Most often, drinking enough water will ensure this does not happen. However, drinking water sometimes gets boring to children and some people old enough to know better. Offer them a pear instead. Fresh pears are made up of 84% water content and will keep your body hydrated.

4. Increase Your Fiber Intake

Like apples, pears are high in fiber and can help lower your cholesterol when eaten regularly. Fiber can do many other things for you as well, such as improving your digestive system, improving heart health and reducing the risk of certain cancers, stroke and heart disease.

5. More Vitamins and Minerals

In addition to vitamin C, pears also supply generous doses of vitamins K and A. Vitamin K is essential in ensuring your blood clots properly, and vitamin A helps your eyes to be at their best. You will also get an excellent dose of potassium in every pear you eat. This is beneficial to both your heart and your muscles.

These are all very good reasons to eat pears, and there are many more benefits that come from pear consumption. You can enjoy this sweet snack every day and know you are being kind to your body.

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