Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it comes to heart health. Consider adding these five heart healthy fruits to your diet in order to keep your body going strong.
5 Heart Healthy Fruit:
Blueberries counteract the levels of LDL cholesterol in your blood. LDL cholesterol builds up over time, clogs arteries, and causes heart attacks and other cardiovascular diseases. They are delicious on their own or as part of a heart-healthy oatmeal breakfast.
Strawberries contain potassium, which helps lower your blood pressure. High blood pressure is often called a silent killer since there are no symptoms. High blood pressure can lead to stroke, which is one of the leading causes of death. You can mix strawberries with bananas or blueberries for a tasty, heart-healthy snack. Or simply snack on aThat’s it. fruit bar, which has a variety of these fruit combinations.
Oranges are rich in magnesium. Most people don’t have enough magnesium in their diets. Magnesium helps your heart maintain a normal rhythm. You should try to eat oranges without adding anything to them. Orange juice is healthy but high in sugar. Plain oranges are your best bet.
Cranberries raise the amount of good cholesterol in your blood. The arteries in your body won’t clog as easily if you balance your diet with good cholesterol. Cranberries make a great companion to oatmeal. You can also eat them on their own as a healthy snack or as part of lunch.
Apples contain large amounts of phytonutrients, and these nutrients keep your heart healthy by reducing free radicals in the blood. Apples help your cells to repair damage from oxidation. You can eat them alone or with some peanut butter for some added heart-healthy fats.
Fruits are naturally good for the heart because they are extremely low in sodium, saturated fat, and cholesterol. Your health will improve tremendously by adding these fruits to your diet. You have nothing to lose except for bad heart health. The heart is the most important muscle in the body, so you must take care of it.
That's it. Enjoy Heart Healthy Fruit On-the-go!
With That's it. fruit snacks, you can get your servings of heart healthy fruit in while you're on-the-go! Our delicious, 100% natural bars are made without purees, concentrates or added sugars, only real whole fruit! Try some today!