Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are such nutritional powerhouses. In reality, there’s little that blueberries can’t do. From helping to keep away cancer and heart disease to combating urinary tract infections, blueberries are a must-have part [...]
Lazy summer days can be some of the best of the year, but even in the heat of summer, it’s important to stay fit and healthy. While you’re enjoying the warmth of the summer sun, consider participating in one of these fun fitness activities. 1. Jump in the Pool Sure, you can enjoy yourself soaking up rays [...]
A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially in women. This important mineral is found in many common foods, including your favorite That’s It. Fruit Bar. Getting enough iron is essential for your body to work properly and [...]
Are you ready for some positively perfect pineapple recipes? Keep reading below to find out more!  Pineapple is a rich and delicious tropical fruit. If you only know the fruit because you like pineapple upside down cake and other types of desserts, you might not realize how healthy it is for you. In fact, That's it. Apple [...]
What's more soothing than a nice cup of coffee or tea accompanied by a sweet treat? Here are some healthy tea and coffee snack ideas.  Waking up refreshed and ready for the day sometimes needs a little helping hand. That is where noshing on something healthy and tasty with your morning tea or coffee can give [...]
You may have increasingly heard the term “Glycemic Index” as it relates to successful weight loss, and maintaining healthy blood sugar levels. However, you may not know exactly how it works and how best to understand it. We’ve broken down the information to help you become a more educated consumer when it comes to your [...]
All though a little rough around the edges, the health benefits of pineapples are deliciously bountiful. Read on to find out five extra special reasons to eat the tropical fruit! Health Benefits of Pineapples   Although their spiky appearance can be intimidating, pineapples are a delicious and nutrient-packed addition to any diet. These tropical fruits are packed [...]
Are you seeking the ultimate yoga experience? Yoga increases muscle strength, improves flexibility, and promotes a balanced disposition. Whether you are new or advanced in the art, you can heighten your experience. Use these yoga tips to improve and receive greater body and mind benefits. Here are some useful yoga tips to prepare you for your [...]
Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet can be challenging, but there are ways to overcome the urge to overindulge. Here are five tips to help you stick to a healthy diet: 1. Drink plenty of water. The [...]


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