A regular exercise regimen makes you stronger and helps you feel great. An exercise routine that works for you has a ton of benefits beyond becoming toned and lean, but keeping up with it isn’t always easy. Here are five ways to stick with this healthy ritual.1. Go and do a simple warm-up It happens to [...]
No matter your workout or running schedule, most everyone will try to get in at least a small snack before they finally hit the gym or trail. What some may not realize is that the post-workout snack is just as important as the food that is consumed before one’s exercise. For those that want to [...]
Everyone wants to be able to go the gym, but not everyone has the time needed to make the commitment. Luckily, there are plenty of small exercises that anyone with a busy schedule can do. Here are nine quick and easy exercises that you can do at home.1. Push-Ups Push-ups are a tried and true method [...]
Pears have a light and sweet flavor that makes them especially delicious in both sweet and savory dishes. If you’re a fan of these tasty fruits and want to find more creative things to do with pears, these five recipes can make dinner, dessert or a get-together with friends even more enjoyable. Don’t forget you [...]
Pears offer up a bevy of healthy goodness in each and every bite. People love to eat pears because they are a deliciously sweet and reasonably-priced fruit. However, there are even more reasons to indulge in this delectable treat. Make sure you keep some That's it. Apple + Pear Fruit Bars on hand for a delicious snack.1. [...]
Whether you are preparing lunches for your child’s upcoming school week or you have kids who need lunches on the weekend, finding delicious, yet healthy options can often feel tricky. Especially if you have picky eaters in the house! However, making lunchtime fun and tasty is possible with a bit of creativity when it comes [...]
First cultivated in Southeast Asia, mangoes are now grown in several frost-free tropical and subtropical regions around the world. The “King of Fruits” can be eaten raw, juiced or incorporated in recipes that require tropical fruit, such as chutneys, curries, ice cream, yogurt, smoothies and other fruit drinks. Clinical research demonstrates that this delicious fruit contains [...]
Many recipes that include fresh cherries are desserts. Cherry pie, cherry cupcakes, and cherry ice cream are delicious, but what about using cherries in other meals? Here are five recipes to help you do just that. Cherry Granola Breakfast Parfait 2 c plain yogurt 1 c rolled oats 1/2 c cherries, pitted and halved 1/4 c sliced almonds 4 tbsp maple [...]
There are numerous reasons and benefits to incorporating cherries into your health and wellness plan or goals. This extraordinary fruit has 19 times more beta carotene than blueberries and strawberries! That makes cherries a rather impressive seasonal fruit. Though they are grown in twenty countries around the world, fresh cherries are only available in the [...]


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