While strawberries are well known for topping desserts, these sweet little fruits can also be worked into many other healthy and delicious dishes. The vitamin C rich fruit is loaded with healthy antioxidants, so add them into your favorite recipes for a nutritious punch of flavor. Here are five strawberry-filled recipes to get you started.1. [...]
Bananas have long been called “nature’s perfect food.” They’re chock full of vitamins and minerals, easily available year-round, and an ideal on-the-go snack.  Besides being nutritious, bananas are delicious and easy to incorporate into your favorite dishes. Take a look at some of these a-“peel”-ing banana inspired recipes.Banana Split Pancakes Use a store bought pancake mix for [...]
Every February 14, millions of Americans from all walks of life celebrate Valentine’s Day. In this age of materialism and ever-growing skepticism, Valentine’s Day provides the perfect opportunity for friends, lovers and married couples to revel in the glory of love, romance and passion. Valentine’s Day is celebrated with almost religious reverence by many, as evidenced [...]
Apples have a reputation for keeping doctor visits to a minimum, but bananas are also an excellent choice for good health. At around 100 calories per medium banana, the fruit is perfectly portioned for maintaining a healthy weight. They’re also a good choice for anyone who has concerns about pesticides; whether they’re organically or conventionally [...]
The old adage about eating an apple a day to keep the doctor away has merit. Apples are an enzyme-rich energy food that helps the body’s digestive system. Besides that, apples are low in calories and fat. Simply eating an apple a day can improve a person’s health in five key ways.1. Whiter Teeth Apples cannot [...]
Hungry for some healthy blueberry recipes? These powerful tiny summer fruits are packed with plenty of nutrients that promote good health and ward off a number of health problems. Keep reading below! Did you know that blueberries are known to soften dry skin, prevent cancer, and may even boost your brain power? The antioxidant rich blueberries are [...]
Those who wish to improve their health can start by adding blueberries to their diet. Blueberries have more antioxidants than most other types of fruit, which is why they are popular in the United States, Asia and the Mediterranean. These little berries provide a tasty way for people improve their health without consuming a lot [...]
Apples are a delicious, healthy food to add to your daily diet. Packed with fiber, important nutrients and natural sweetness, there are many great ways to enjoy this tasty fruit.1) Mashed Sweet Potatoes and Apples Peel, core, and chop one pound of sweet red apples and two large sweet potatoes. Place them in a pot of [...]
Fruits are one of the most flexible food sources because you don’t have to cook them before eating and they are easy to pack for snacks and meals away from home. From apples and blueberries to pineapple, strawberries and mangoes, you can mix up the flavors and create a variety of delicious combinations. But, can [...]


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