Why is Fiber Important for Weight Loss? If you’re trying to lose weight, adding more fiber to your diet is an important and effective strategy. One of the most common reasons behind failed diet plans is hunger. Fiber can help you feel full without the side effects of appetite suppressants, and it can keep your digestive [...]
The holidays can be rough. With family and friends gathering near and far, you'll need some good and healthy travel snacks to keep you going while on those planes, trains, and automobiles! Here are a few tasty ideas.  During the holidays, people often find themselves on the road more than they are at home. This busy [...]
Dried Fruit: A Nutritional Powerhouse Most people enjoy dried fruits in foods like granola, trail mix and baked desserts. However, they also make fantastic healthy fruit snacks when you’re on the go. Dried fruit is a high energy food. Drying eliminates the fruit’s water content, concentrating the sugars. It only takes about ¼ cup of dried fruit [...]

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