The Science of Breakfast

You’ve heard it since you were a kid – but is breakfastreallythe most important meal of the day? It depends on who you ask, but there is a convincingbody of research indicating that starting each day with a healthy breakfast is a critical element to living a healthy lifestyle.  

The benefit of breakfast that tends to get the most attention is its link to weight loss, asresearch overwhelmingly suggests that eating a healthy breakfast in the morning can be an essential element to weight loss success. It has also been linked to having a positive impact on the body’s metabolism, in addition to a reduction in daily calorie intake by increasing satiety throughout the day. Without their early-morning meal, breakfast skippers (there are31 million of them in in America) are more likely to overeat at subsequent meals throughout the day. (Want to actively counteract this? High-protein breakfastshave proven to be especially effective in lowering food cravings and consumption throughout the day.)

Beyond its weight loss benefits, breakfast eaterstend to be healthier overall, with lower blood pressure, cholesterol, obesity, and risk of developing diabetes.Studies have shown that regular breakfast consumption also leads to a lower risk of heart attack and strokes, in addition to being tied to an increase in brain function, concentration, and language. 

While we are huge supporters of regular, healthy breakfasts, it’s only fair to mention that correlation doesn’t always equal causation. While the body of evidence suggests that regular breakfast consumption appears to be directly linked to an increase in general health, there is always the chance that people who regularly eat breakfast also integrate more health-boosting behaviors, such as regular exercise and a healthier diet, into their daily routine, thus creating the healthier lifestyle overall.    

Are you ready to start integrating a healthy breakfast into your daily routine? Here are a few of our favorite ideas to start the day on the right foot: 

Detox Smoothie Bowl: 



  • 1 cup frozen pears
  • 1 cup frozen raspberries
  • ¼ cup frozen zucchini
  • ¾ cup water
  • ¼ inch piece fresh ginger
  • 1 serving collagen or protein powder
  • 2 Tbsp nut/seed butter

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Strawberry Banana Crunch Muffins 



  • 3 medium bananas, mashed
  • 2 eggs
  • 1/3 cup nut/seed butter
  • 1 Tbsp plant-based milk
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp pure vanilla extract (optional)
  • 1 1/2 cups almond flour
  • 1/2 cup tapioca flour
  • 2 Tbsp coconut flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup sliced strawberries
  • That’s it. Crunchables 

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Crunchables Protein Parfait 




  • Cashew Milk 
    • 1 cup cashews, soaked
    • 1 cups water
  • Yogurt: 
    • 2 cups cashew milk
    • 2 probiotic capsules 
    • Option: maple syrup, or preferred liquid sweeteners

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