With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach their weight loss goals. Separating fact from fiction might alleviate some confusion and help you achieve the healthy lifestyle you desire.
Here are a few of the most common food myths debunked.
Snacking is Bad
Most people concerned about their weight might believe that snacking between meals is a bad idea. Healthy snacking, however, can be a major factor in maintaining a healthy lifestyle. Choosing a snack of around 100 calories filled with vitamins, proteins, and healthy fats is a good way to maintain consistent energy levels and resist over-eating at meals. Studies have also shown that small snacks in the afternoon can increase both concentration and performance which makes That’s It. the perfect healthy snack!
Carbohydrates are Evil
Carbohydrates or “carbs” found in foods have really gotten a bad rap over the past several years. Honestly, the whole “good” carb “bad” carb thing can be confusing. The truth is your body uses carbs to create energy. Good carbs are generally found in foods that are high in fiber. Fruits are a great example because they contain natural sugars and vitamins, plus they’re an excellent source of fiber. Bad carbs, such as potato chips and sweets, can lead to obesity and high blood pressure.
Any Salad is a Good Salad
Munching on salads is a staple of any good diet. While it’s true that a big bowl of greens contains several health benefits, it also has a tendency to be ruined by carelessness. By tossing on too much extra cheese, croutons, and processed meats, you can easily add hundreds of calories, sodium, and saturated fats. Not to mention the added fat calories of too much dressing!
All Fats Make You Fat
The truth is that fats are an essential part of our diet. Gaining a little knowledge on “good” fats and “bad” fats can greatly help improve your overall health and well-being. A simple breakdown goes like this: trans fats and saturated fats are bad because they raise cholesterol and the risk of heart disease. On the other hand, monounsaturated fats and polyunsaturated fats have the complete opposite effect and are considered good fats for your health.
Trying to live well and make proper nutritional choices can be hard enough without myths like the ones above adding to the confusion. By being better informed, you can avoid the myths and live a healthier, happier life!