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On today’s #FruitFamFriday feature: celebrity trainer and media personality Joey Thurman. Joey is a health, fitness and nutrition expert, and television host. He specializes in helping everyone from action stars to busy parents meet their fitness goals with his high-performance personal training programs. Joey is the author of 365 Health and Fitness Hacks That Could Save Your Life, and the host of The Fad or Future podcast. Today, he joins us to talk fruit, fitness and 2021 goals.
Who doesn’t love cookies during the holiday season? These Cranberry Thumbprint Cookies are a mix between a shortbread cookie and a soft sugar cookie, filled with an easy jam made from @thatsit Apples + Cranberries bars!Make a batch (or several batches) of these cookies to have around as a healthy option during the holidays!
That’s it. connoisseurs may have noticed that there is one consistent ingredient across our wide range of Fruit Bar flavors: Apples. What is it about apples that make them worthy of making up one-half the ingredients in each That’s it. Fruit Bar? And why are apples the star of one of the most popular sayings: “An apple a day keeps the doctor away”?
Meet Chef Kelsey Shade. Kelsey is a freelance chef and TikTok influencer based in Nashville, Tennessee. Kelsey received her culinary arts and culinary science degrees at The Culinary Institute of America and McCormick doing recipe development and teaching cooking classes. Her latest achievement involved Kelsey teaching at a cooking school in Italy. We sat down with Kelsey to get to know her a little better.
The holidays are upon us, FruitFam! We know this season can be one of pure indulgence, but we have just the thing if you’re looking for a healthier way to satisfy that sweet tooth.
Baking extraordinaire @juliannasaucier has the perfect dairy-free and allergy-friendly dessert to accompany any holiday feast: That’s it. Breakfast Cookies. Follow along with Julianna as she whips up a batch here.
We’re told that “an apple a day keeps the doctor away,” but how much truth is there behind this old adage? As it turns out, a lot! Science today continues to show that what you eat plays a dramatic role in your overall health, including in the development of certain cancers. Even better: Certain fruits provide your body with ample amounts of vitamins, minerals, and antioxidants that have been linked to the slowing of tumor growth and cancerous cells.
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