That's it. Guide to The Benefits of Probiotics
Have you ever asked, "what actually are probiotics?" Well, we've got answers and insight into the many health benefits of probiotics! You may have noticed...
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Simple Tips For an Allergy-Friendly Halloween
Working Towards An Allergy-Friendly Halloween? Brenna Wallace, RDN has some important tips for keeping your trick-or-treaters allergy-safe.Halloween is here and it is the spookiest time...
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We 💓 Walking
Who else has made it a goal to be more active this year? There’s no denying that getting your heart pumping is one of the...
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Top Wellness Tips for Flu Season
As we approach flu season in what has already been an unprecedented year, one thing is for sure: immune health is on Americans’ minds more...
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How Good Nutrition Can Prep You to Have the Best Workout
Good nutrition is essential for optimal athletic performance. The right combination of foods before your workout can help you not only achieve new goals, but...
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What Are Natural Flavors and Are They Really Better for You
Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn...
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How to Maintain Your Health Goals During the Holidays
Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement,...
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Intuitive Eating: The Latest Diet That Is Here to Stay
In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should...
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Can You Have Dark Chocolate While on the Paleo Diet?
Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know...
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A+ Healthy Lunch Ideas for Back-to-School
Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier...
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Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats
Here's how you can help make Halloween allergy-free and inclusive for all trick-or-treaters through the Teal Pumpkin Project®.An Allergy-Free HalloweenCreepy crawlies and ghouls galore! It’s...
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Easy Halloween Craft for Kids to do in Under 5 Minutes
Halloween is just around the corner and we have the perfect craft for kids to help you get your spook on! This craft is easy...
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Are All Sugars Bad? : Differences in Natural & Added Sugars
In recent years, there has been an unprecedented amount of media attention dedicated to sugar. It seems to have transitioned from being a harmless sweet...
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Not All Dried Fruits are Equal: A Look at Sulfites & Health
Want to know more about sulfites and how they relate to your health? The chemical compound sulfur dioxide may not sound very appetizing, but chances...
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Two Surprising and Insanely Powerful Benefits of Probiotics
Probiotics are not just for improved digestion. They can also be used for hangovers and mental health. Find out more below! If you’ve visited any...
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Gluten: What Is It & Should I be Gluten-Free?
Want to learn more about gluten-free diets? We’ll take you through all the things you need to know about gluten, and what you should consider...
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How to Store Fruits and Vegetables: Tips and Tricks
Here are great tips on how to store fruits and vegetables properly:
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Paleo on the Go: 4 Tips for Healthy Snacking
The following blog post originally appeared on Unbound Wellness. This version was slightly edited for thatsitfruit.com. The health world is always divided on something, and one...
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Spoon University Reviews That’s it. Healthy Snacks
Looking for an honest That's it. healthy snack review? Spoon University gives you the details on all things That's it! Guest blog post by Marisa...
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Pear Facts: 10 Interesting Insights About The Fruit
Curious about pears? Want to learn more about these sweet fruits? Here are 10 interesting pear facts. 10 Pear Facts: There are over 3000 varieties...
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10 Spicy and Interesting Cayenne Pepper Facts
We've got 10 spicy cayenne pepper facts heating up this blog post! Keep on reading below to find out more. We love the kick of...
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10 Truly Fun and Interesting Ginger Facts
Looking for some fun ginger facts? Here are 10 ready and waiting for you! Keep reading to find out more.Ginger Facts Ginger is actually a...
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Cinnamon: 10 Interesting Facts About The Classic Spice
Have you ever wondered about cinnamon? Where does it come from? What are its health benefits? Well, we've got 10 fun facts on the wholly...
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Purees, Concentrates, and Juices...Oh My!
We have all been there, feeling conflicted and confused as we stand in the middle of the grocery store aisles in your attempt to find...
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Lemon Facts: 10 Interesting Insights on the Citrus Fruit
Lemons are a staple citrus fruit, commonly used for drinks, garnish, and many other purposes. Want to learn more lemon facts? Keep reading. The more...
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9 Juicy Apple Facts: Sweet, Crisp, and Ripe
Apples are a often considered a quintessential fruit in the US. But did you ever want to know more about these sweet and crisp healthy...
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8 Fun and Very Interesting Blueberry Facts
Searching for some fun blueberry facts? Here are eight for your enjoyment. Blueberry Facts The United States produces the most blueberries in the world Blueberries...
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Tetris and Food Cravings: How the Game Can Control Hunger
There's a link between Tetris and food cravings? Recent scientific research has indeed shown a connection between the longstanding, popular game and hunger. But how?!...
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5 Tips for Healthy Grocery Shopping
1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re...
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The Truth About Refined Sugar And Your Health
Here are some helpful tips on how to transition away from refined sugar. There is no doubt that refined sugars are unhealthy for our bodies...
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