Good nutrition is essential for optimal athletic performance. The right combination of foods before your workout can help you not only achieve new goals, but also feel your best while doing it and help you recover afterwards. Now that you understand the importance of nutrition, I am going to share with you the biggest takeaway: [...]
This time of year, it can feel as if you are constantly moving from one event to the next. From potlucks at work to dinners with the in-laws, this season is filled with lots and lots of food. We all love the quality time spent with loved one and treats that come along with it [...]
Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn with age (and a little bit of wisdom) that it’s important to also eat things we don’t exactly love because they are good for us. The introduction of natural flavors [...]
Whether you are new food allergy parent or are looking for more information on how to help someone you know with a food allergy, this guide will cover the basics you need to better understand food allergies.A food allergy is caused when the body’s immune system overreacts to a substance in a food, usually a [...]
Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement, but along with all the fun and festivities comes a real fear of losing track of our health goals. We get it because we’ve been there ourselves! We also have some [...]
In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should be avoiding carbs too. Intuitive Eating on the other hand will beat trendy diets any day.Carbs are the body’s primary fuel source. The glucose from carbs is transformed into the [...]
The shorter days and longer nights means it’s time for some of our fall favorites, like snuggling up in front of a fireplace with a nice glass of wine on a chilly evening.Perhaps you practice a vegan, paleo, or Whole 30 lifestyle. That doesn’t mean you can’t enjoy an occasional glass! Pair the delectable flavors [...]
Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know to find dark chocolate that is just right for the paleo diet.It may be a bit confusing for some when trying to understand what is and isn't allowed on the [...]
Working Towards An Allergy-Friendly Halloween? Brenna Wallace, RDN has some important tips for keeping your trick-or-treaters allergy-safe.Halloween is here and it is the spookiest time of year! While kids are busy deciding what costume they want to wear, parents of children with food allergies begin to worry that trick-or-treating may bring them unforeseen fears. Most [...]

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