One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your health and you may not even realize it. The issue of stress goes beyond headaches, sleepless nights, and productivity. Stress lends to issues with high blood pressure, heart disease, obesity and diabetes.
Here are three easy ways to reduce stress that are simple enough to be done daily:
Go For a Walk
A simple walk around the block or to the nearest store can do a world of good. Walking and meditating about positive aspects of your life is considered an effective way and easy way to relieve stress. Walking may seem like a hassle, or even too simplistic to have any impact. However, research has shown that walking for at least 15-30 minutes greatly diminishes stress. Walking once a day releases endorphins which help to combat stress and give an energized and relaxed feeling to your body.
OK, this is practically a no brainer. Another virtually painless way to reduce stress greatly is by incorporating more healthy foods into your daily diet. This step may seem difficult, but this is where That’s it. fruit bars can come to your aid! A proper diet with fruits, vegetables, and omega-3 fatty acids are known to make both the body and the brain happy.
Write It Down
Lastly, another way to reduce stress is to write down whatever is bothering you, and afterwards throwing away the paper you just wrote it on. This may seem strange, but it has to do with releasing the burden by acknowledging it and physically casting your cares away.
With these three helpful ways to reduce anxiety, you can easily eliminate stress one day at a time.