9 Alkalizing Fruits You Can Add to Your Diet - That’s it Nutrition

9 Alkalizing Fruits You Can Add to Your Diet

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  • 2 min read

Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here!

An acidic body environment can greatly upset our internal systems. Alkaline foods with a pH level of 8.0 or more help to remove unwanted acid and neutralize our body fluids. Here are nine alkalizing fruits to add to your recommended daily servings of fruit.

1. Watermelon

Watermelons are cooling, hydrating summer treats. Their high lycopene content keeps your heart in shape. For those who are looking to slim down, consume these low-fat yet filling alkaline fruits along with your other healthy snacks low in calorie.

2. Cantaloupe

Essential vitamins in cantaloupes help improve eyesight, strengthen immunity, and aid cerebral development. Eating cantaloupes regularly will also lower high blood sugar and blood pressure.

3. Mango

One of the most tasty tropical fruits, mangoes hold over 20 vitamins and minerals to give us radiant skin, shiny hair, and more. Eat them in-season for that delectable candy-like sweetness.

4. Papaya

If you are seeking convenient snacks for weight management, count papayas in. These low-fat and filling fruits will help you control cravings, keep off excess body fat, and leave you feeling light and refreshed.

5. Kiwi

Kiwis are packed with 85% Vitamin C which is conducive to physical wellness. Their exotic colors make them a vibrant complement for salads and smoothies.

6. Grapes

Grapes contain essential nutrients like Vitamin K, B2, and copper to protect heart, brain, and muscles. Frozen grape-sicles and raisins make convenient snacks for weight management as well!

7. Pears

Phytonutrients in pears help relieve type 2 diabetes and heart disease. Eat them cooked, baked, or raw – best with the skin where rich nutrition lives.

8. Tangerines

Cuties, tangelos, mandarins, or tangerines – these citrus fruits have high levels of flavonoids, vitamins, folate, and potassium and make excellent healthy snacks low in calorie. Their easy peel-and-eat characteristic makes them convenient mess-free fruits on-the-go.

9. Blueberries

Blueberries are loaded with antioxidants to promote cardiovascular health and prevent cancer. They’re delicious baked into pies, made into jams, and packed into our raw, 2-ingredients That’s it. bars.


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