How Many Calories Should I Eat A Day?: The Answer
Do you wonder, "how many calories should I eat a day?" Keep reading below for more info on general rules of caloric intake. How Many...
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Can Diabetics Eat Fruit? The Sweet Answer
Here is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly &...
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5 Quick and Easy Ways To Improve Health Fast
Looking for ways to improve health fast? Keep reading below for some helpful tips! Getting healthier quickly is all about making better choices. Each situation...
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3 Healthy Lifestyle Myths Debunked
Not many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to...
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An Apple a Day Keeps the Doctor Away
The phrase “an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part...
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3 Easy Ways to Go Stress Free
One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say silent because oftentimes stress may be affecting your...
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4 Food Myths You Need to Stop Believing
With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach...
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The Healing Power of Coconut and Coconut Oil
Beyond its packed nutrients, coconuts are lesser known for their precious medicinal properties. Learn more about the healing power of coconuts and coconut oil here....
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3 Health Benefits of Apricots You Should Know
Curious about the health benefits of apricots? These super fruits have plenty. Read on to learn about 3 major benefits in particular! Apricots are considered...
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Portion Control: Why It Matters & Why You Should Care
Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this...
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3 Reasons Zinc is Important for Your Health
Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major...
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Nutritional Benefits of Blueberries
Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are...
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How Iron Benefits Your Health
A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially...
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Five Great Health Benefits of Pineapples
All though a little rough around the edges, the health benefits of pineapples are deliciously bountiful. Read on to find out five extra special reasons...
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Five Tips To Stick To A Healthy Diet
Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet...
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5 Healthy Reasons To Eat Cherries
There are numerous reasons and benefits to incorporating cherries into your health and wellness plan or goals. This extraordinary fruit has 19 times more beta...
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