Here is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly & sweet to eat, look no further than fruit! Find out more below.
Most fruits have a low Glycemic Index (GI), which means they won’t wreak havoc on your blood sugar. Incorporating fruit into your diet as a snack to curb your temptation for something sugary can be satisfying, but there are still some guidelines to follow if you want to be at optimal health.
Fruits that are low on the GI scale are least likely to send your blood sugar levels into a tailspin. Examples of low GI fruits include: apples, pears, oranges, cherries, berries, and plums. These fruits contain slower releasing carbs that keep blood sugar levels stable, but you will want to limit yourself to a single serving size which is about ¾ cup for most fruits. As for a That’s It. fruit bar, that’s about ¾ of a bar. This comes out to about 15 to 20 grams of carbohydrates, a safe limit for your blood sugar.
Less Friendly Fruits
Some fruits will naturally come with carbs that are fast-digesting, making them high on the GI scale. You will want to limit these fruits to after a workout where blood sugar spikes are lessened, or eat these high GI fruits combined with low GI foods such as meat or any fat source. High GI fruits include: papaya and watermelon. Any fruit juice is also considered high GI, and the service size is very small, about 1/3-1/2 cup, making juice less satisfying than eating whole fruit or eating one of our snack bars. The 15-20 carb rule still needs to be applied when dealing with high GI fruits.
Fruits are a great addition to a diet plan for someone with diabetes as they are high in vitamins and fiber while still satisfying a sweet tooth. Now that you know exactly how to incorporate fruit, you will feel less restricted and will still be maintaining a healthy diet.