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Meet Dietician Mascha Davis

Mascha Davis, MPH, RDN, came to the United States at seven years old as a political refugee. Today, she is a TEDx speaker, humanitarian, and...

The Science of Breakfast

You’ve heard it since you were a kid – but is breakfast really the most important meal of the day? It depends on who you ask, but...

Crunchables Protein Parfait

Need to sneak some protein into you or your kids diet? Make your own Crunchables Protein Parfait 🍓😋 Need to sneak some protein into...

Strawberry Banana Crunch Muffins 🧡

Ready for that muffin recipe?! (you might want to save this for later) 🤓 STRAWBERRY BANANA CRUNCH MUFFINS 🧡 Topped with our Apple +...

Detox Smoothie Bowl Recipe

Kick off the new year on the right track with this Detox Smoothie Bowl, created by Julianna Saucier. Ingredients: Smoothie Bowl 🥣 1 cup...

Meet Laura Micetich, The Iron Giantess

#fruitfamfridays

Health and mindset coach Laura Micetich wants you to know: it’s time to drop the secrecy, fear and shame around food. At 22 years old,...

It’s National Cherry Month!

February is here, which means one important thing in the fruit world: It’s National Cherry Month! That’s right, February gives us a whole month to...

Meet Author and Nutritionist Jill Glenn

#fruitfamfridays

Author and recipe creator Jill Glenn joins us this Fruit Fam Friday to discuss her favorite vegan and gluten-free recipes, nutrition hacks, and the importance...

Recipe Inspo: Kid-friendly Char-fruit-erie Board

food
recipes

Laura Miner, the healthy recipe creator and food blogger behind Cook at Home Mom, knows a thing or two about real, whole foods – and...

2021 Health and Wellness Tips

heath
tips

It’s January 19 – or, as some people call it, Quitter’s Day. That’s right: Today is the day that Americans are most likely to give...

Meet the Stauffer Twins

#fruitfamfridays

This week’s FruitFamFriday features none other than the mini-sized Instagram moguls, Mila and Emma Stauffer. Five-year-old Mila and Emma have joined the Fruit Fam to...

We 💓 Walking

Health

Who else has made it a goal to be more active this year? There’s no denying that getting your heart pumping is one of the...

Free Food Distribution

That’s it. will sponsor a food distribution in partnership with Los Angeles Regional Food Bank on December 30, 2020, from 9 a.m. – 12 p.m....

Cranberry Thumbprint Cookies

recipes

Who doesn’t love cookies during the holiday season? These Cranberry Thumbprint Cookies are a mix between a shortbread cookie and a soft sugar cookie, filled...

Health Benefits of Apples.

That’s it. connoisseurs may have noticed that there is one consistent ingredient across our wide range of Fruit Bar flavors: Apples. What is it about...

A Growing Link Between Nutrition and Mental Health

There’s no denying it: 2020 has been a challenging year. At a time when outside stressors are higher than ever, it’s important to take controllable...

Meet Chef Kelsey Shade.

#fruitfamfridays

Meet Chef Kelsey Shade. Kelsey is a freelance chef and TikTok influencer based in Nashville, Tennessee. Kelsey received her culinary arts and culinary science degrees at The...

Sweeten Up Your Morning with Breakfast Cookies

School mornings can get hectic, but this nutritious, grab-and-go cookie (with Fruit Bars baked in!) will surely get everyone’s day started off right. After all,...

6 Cancer-Fighting Fruits

We’re told that “an apple a day keeps the doctor away,” but how much truth is there behind this old adage? As it turns out,...

Top Wellness Tips for Flu Season

As we approach flu season in what has already been an unprecedented year, one thing is for sure: immune health is on Americans’ minds more...

Probiotics: The Secret to Your Overall Health

Health

Proper nutrition is an important part of overall health. In order to achieve and maintain good health, nutrients and other enhancing properties from food must...

How Fruit Can Help You Become A Mindful Eater

Health

Well, whether we like it or not, this month seems to have flown by and the holidays are now upon us! You’ve probably been going...

The Best Diet for Weight Loss May Just Surprise You

Health

As a dietitian nutritionist, I have received a lot of questions from family, friends, and coworkers about the best diet to follow in order to...

Probiotics for Kids and Happy Tummies

Health

Probiotics are taking over the shelves it seems at just about every grocery store. You may have recently found yourself intrigued by the amazing benefits...

How Probiotics Can Help You Keep Your Gut Happy and Healthy

Health

Some of you might have heard in magazines, the news, and other media outlets about the importance of gut health. You might have read how...

How Good Nutrition Can Prep You to Have the Best Workout

Health

Good nutrition is essential for optimal athletic performance. The right combination of foods before your workout can help you not only achieve new goals, but...