Meet the Stauffer Twins
This week’s FruitFamFriday features none other than the mini-sized Instagram moguls, Mila and Emma Stauffer. Five-year-old Mila and Emma have joined the Fruit Fam to...
Read moreThat's it. Blog
We 💓 Walking
Who else has made it a goal to be more active this year? There’s no denying that getting your heart pumping is one of the...
Read more
Free Food Distribution
That’s it. will sponsor a food distribution in partnership with Los Angeles Regional Food Bank on December 30, 2020, from 9 a.m. – 12 p.m....
Read more
Meet Chef Kelsey Shade.
Meet Chef Kelsey Shade. Kelsey is a freelance chef and TikTok influencer based in Nashville, Tennessee. Kelsey received her culinary arts and culinary science degrees at The...
Read more
Sweeten Up Your Morning with Breakfast Cookies
School mornings can get hectic, but this nutritious, grab-and-go cookie (with Fruit Bars baked in!) will surely get everyone’s day started off right. After all,...
Read more
6 Cancer-Fighting Fruits
We’re told that “an apple a day keeps the doctor away,” but how much truth is there behind this old adage? As it turns out,...
Read more
Top Wellness Tips for Flu Season
As we approach flu season in what has already been an unprecedented year, one thing is for sure: immune health is on Americans’ minds more...
Read more
How Good Nutrition Can Prep You to Have the Best Workout
Good nutrition is essential for optimal athletic performance. The right combination of foods before your workout can help you not only achieve new goals, but...
Read more
3 Chia Pudding Recipes for a Quick and Easy Breakfast
It’s true what they say: breakfast is the most important meal of the day! Breakfast should be both nutritious and delicious while also being quick...
Read more
What Are Natural Flavors and Are They Really Better for You
Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn...
Read more
How to Maintain Your Health Goals During the Holidays
Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement,...
Read more
Intuitive Eating: The Latest Diet That Is Here to Stay
In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should...
Read more
Can You Have Dark Chocolate While on the Paleo Diet?
Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know...
Read more
A+ Healthy Lunch Ideas for Back-to-School
Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier...
Read more
Homemade Pizza with Fig, Goat Cheese, Onion & Bacon
Did someone say homemade pizza?Here is a simply delicious fig recipe that’s fantastic for a fun fall dinner party or a cozy night in. The...
Read more