Fruit + Nut Crumble Bars Recipe

Fruit + Nut Crumble Bars
Fruit + Nut Crumble Barscreated by Kim Capella (@pbeechie)

Makes: 8 cake bars

Ingredients:

Cake Batter
  • 1 cup raw oats
  • 1 TBSP ground flax
  • 1 scoop (12 g) vanilla protein
  • 1/4 cup baking stevia
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 cup unsweetened almond milk
  • 2 TBSP unsweetened applesauce
  • 1/4 cup cashew butter
Topping
  • That’s it. Zesty Apple + Pear & Ginger Fruit Bar
  • 1/4 cup raw oats (rolled prefer ed, but instant is fine)
  • 1 TBSP slivered almonds, crushed
  • 1 TBSP chopped cashews, crushed
  • 1 TBSP maple syrup (or preferred sweetener)

Instructions:

  1. Grind the oats into a flour. Then in a medium bowl, mix together the ground oats and the remaining ingredients. It’ll be moderately thick, but if you feel it’s too thick to blend, feel free to add 2-3 TBSP more almond milk.
  2. Spray a 9×4 baking dish with nonstick spray and pour your batter in. Chop up the That’s it. Zesty. bar into small pieces and sprinkle on top.
  3. Make your granola crumble by mixing the rolled oats, almonds, cashews, and maple syrup. Sprinkle evenly on top of the cake batter.
  4. Bake at 350 F for 22-25 mins.
  5. Let cool 10 minutes then cut into 8 pieces. Enjoy!

Nutrition Info for 1 cake bar: 136 calories; 6 g fat, 17 g carbs (2 g fiber, 5 g sugar), and 5 g protein



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