Health Benefits of Blueberries

That's it. ·

It’s a classic summer fruit that’s loaded with benefits! This blue-hued superfood is packed with antioxidants, but that’s not all – Here are some more health benefits of this popular and delicious fruit.

Yup, they’re really loaded with antioxidants: Blueberries contain flavonoids, specifically anthocyanins, that help to neutralize and remove toxins from the bloodstream and liver. Blueberries are thought to have one of the highest antioxidant levels amongst all fruit.

Low in calories, high in nutrients: One cup of blueberries hasis just 80 calories and contains the following essential nutrients

A.) Fiber: Can keep cholesterol in check & helps you feel full
B.) Vitamin C: Known to boost your immune system
C.) Vitamin K: Promotes healthy bones & regulates blood clotting
D.) Manganese: Helps convert proteins, carbs, and fats into energy

Boost your brain function: Studies have shown that the antioxidants in blueberries appear to benefit aging neurons and have been linked to delaying mental aging in adults.

Make your heart happy: Blueberries are certified as heart-healthy by the American Heart Association as they are low in sodium and fat, plus contain antioxidants linked to lowering blood pressure.

The blueberry is one of the only foods that is truly naturally blue in color.

A single blueberry bush can produce as many as 6,000 blueberries per yea


Fresh, frozen, or in a That’s it. Fruit Bar, blueberries are infinitely snackable. Reap the benefits of this superfood while on-the-go with our Apple + Blueberry Fruit Bars or Blueberry Probiotic Fruit Bar.