The 2 Most Powerful Exercises for Weight Loss

That's it. ·

Want to learn the best types of exercises for weight loss? We've got tips on what you can do to help those lbs disappear.


A woman, wearing workout gear, measuring her waist. B.

Losing weight is not easy, and sometimes it can require more work than you think. The biggest misconception is that you have to stay hours and hours at the gym to lose weight. There are better and more powerful ways to drop the pounds just by implementing a few different exercises and doing them effectively.

There are a multitude of exercises you can do at the gym and combine them to become your sole workout. However, there are certain exercises you must do to see serious potential. Coincidentally, the power of two goes beyond our 2-fruit That’s it. fruit bars and into your home gym to help you reach your potential. Here are 2 powerful exercises for weight loss you can incorporate into your workout routine.


Squats are the single most effective exercise you will ever find. Squats not only strengthen the legs, but it helps the core and upper body. Squats are very simple and don’t require any equipment. So whether at the gym or on your work break, it’s easy to squeeze in this powerfully transforming exercise.

To do this in a way that will produce the best results, separate your legs shoulder width apart. Bend down at a 90 degree angle with your arms stretched out, and continue doing 10 squats over 3 to 5 reps. This will build plenty of body strength without weights, and it’ll give you a good foundation for when you decide to add a barbell for added weight and resistance.

Interval Training

This is an exercise that allows for you to utilize various cardio and strength training exercises into one workout. This exercise involves working at different speeds to increase and slow your heart rate, while working different areas of the body.

Interval training is something that will never get boring because you can always mix things up. Whether your routine involves jogging, then push-ups, then crunches in 30 second intervals before walking in place and starting again, or leg lifts, bench presses and resistance training, there are a multitude of workouts and exercises you can do to keep it interesting.

The key to losing weight is to be consistent, so be sure to work out on a daily basis. Just a few minutes per day can make a difference. With a healthier diet, you will see a bigger difference in a shorter amount of time.