10 Best Foods for a Flatter Stomach

 

Mom and daughter exercising together

Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall appearance. Foods that are naturally low in fat are the primary means to achieving a leaner core, as fatty foods will deposit fat around our stomach area.

Here are 10 of the best foods for a leaner tummy:

  1. Kale

This powerhouse of the veggie community has a myriad of health benefits. It has zero fat, lots of fiber, and is incredibly tasty. It is versatile, and can be incorporated into healthy meals into many different ways. You can steam it, sauté it, bake it into quiches and tarts, and even eat it raw in your salad. It has a substantial texture that makes it very satisfying and filling in meals.

  1. Oatmeal

A wonderful grain, oatmeal is packed full of fiber and naturally lacking any fats. Eaten as breakfast, it is guaranteed to keep you full until lunchtime. Add protein powder for even more satiety, and almonds or walnuts for delicious and nutritious texture. Dried fruits like cranberries and strawberries are also a wonderful addition and a great way to naturally sweeten.

  1. Berries

Berries are one of the healthiest fruits on the planet. Blueberries and strawberries are full of unique nutrients and can be eaten on their own as a healthy snack, or added to a breakfast oatmeal or granola blend.

  1. Portabella Mushrooms

Mushrooms are unlike anything else on the planet – a living organism that is neither plant nor animal, they encompass their own kingdom. And their uniqueness makes for a variety of healthy nutrients like manganese, which can be difficult to obtain otherwise. Unless, of course, you’re eating one of the That’s It. fruit bars that contain it.

  1. Broccoli

This cruciferous vegetable is packed with nutrients and fiber. Add it to salads for more substance and to keep you full for longer – key to maintaining a healthy diet and a lean stomach.

  1. Apple

Apples are naturally free from fat, and high in fiber. They have a low glycemic index, which make you feel full for a long time, and preventing you from overeating.

  1. Quinoa

This South American seed has become popular over the past several years, for good reason – it is fibrous and packed with vital nutrients. It is versatile, meaning you can flavor it all kinds of ways. It also makes a delicious and healthy lunch to take on the go.

  1. Almonds

One of the leading nuts in terms of healthiness, almonds make a great snack as well as a great addition to meals. It has a small amount of healthy fat that provide healthy energy for getting through the day.

  1. Wild Rice

Much healthier and tastier than its over-processed white counterpart, wild rice is full of flavor and nutrients. It makes a wonderful base for a lunch bowl topped with sautéed veggies. Fiber helps keep your core trim and in shape.

  1. Chickpeas

Beans are packed with protein and incredibly low on fat, and contain significant amounts of fiber, making them on of the healthiest things to eat on the planet. Chickpeas are the most versatile bean, and can be added to salads, bowls, and made into hummus for some Mediterranean flair.

It really pays to invest time into caring for your core, through regular exercise and healthy eating. Health is the most important thing we can control through a delicious and nutritious diet. Have fun with it!


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