What Does GMO Mean?
A GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with...
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The Exciting Health Benefits of Dark Chocolate
Dark chocolate is a delicious super food that contains several important nutrients. The health benefits of dark chocolate are explained below. Did you know, chocolate...
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10 Foods that Lower Cholesterol
According to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers...
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Making Smart Food Choices Throughout the Day
Need some help on how to make smart food choices during your busy day? Read on for some tasty tips! Making Smart Food Choices If...
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3 Fitness Trends to Try This Year
Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of...
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Tips on Foods That Help Acid Reflux Problems
Looking for foods that help acid reflux? Look no further. We've got answers to what fights acid reflux here! Foods That Help Acid Reflux Heartburn,...
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5 Reasons You Are Always Tired
Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that...
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Why Eat Pineapple Before Surgery and after?
Did you know eating pineapple before surgery and after can help your recovery? Find out more about this fascinating and helpful tip below: Why Eating...
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Boost the Nutrients in Your Meals with Fruit
Looking to squeeze extra vitamins and minerals into your daily diet? No need to opt for supplements, when you can easily give yourself and your...
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Reduce Your Risk of Esophageal Cancer
Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the...
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Four More Fantastic Reasons to Love Bananas
In addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go...
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5 Work Out Ideas for Small Spaces
Many find that several workouts each week are vitally essential if they are to stay in shape and feel good. An effective workout can help...
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How Many Calories Should I Eat A Day?: The Answer
Do you wonder, "how many calories should I eat a day?" Keep reading below for more info on general rules of caloric intake. How Many...
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Can Diabetics Eat Fruit? The Sweet Answer
Here is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly &...
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How to Train and Run Your First Marathon
Running your first marathon is an adventure that will never be forgotten. Standing in a sea of fellow runners on the day of the big...
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