A Closer Look At Cholesterol
Fact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful. Fact # 2: Cholesterol...
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Why you Should Be Eating More Power Foods
Power foods are defined as foods that naturally contain vitamins, minerals, and other nutritional benefits. They can energize you, boost your immune system, and help...
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Allergy-Friendly Cookies ‘N’ Cream Muffin Recipe
Birthdays are fun, and so are cupcakes—but food allergies, on the other hand, are not. And for parents and children alike, food allergy statistics are...
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Raw Spiced Pear Crumble Recipe
Eating raw has its nutritional benefits from body image to internal health. According to serious raw foodists, eating foods in their most natural state will...
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Fruit Concentrates: The Facts and Myths
“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied...
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Potassium and The Heart: Maintaining Your Heart Health
Are you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn...
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Eating Stone Fruits Reduces Health Risks
Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle. The aromatic scent of peaches, apricots, plums,...
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5 Tips for Healthy Grocery Shopping
1. Eat before you shop Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re...
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The Truth About Refined Sugar And Your Health
Here are some helpful tips on how to transition away from refined sugar. There is no doubt that refined sugars are unhealthy for our bodies...
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9 Alkalizing Fruits You Can Add to Your Diet
Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here! An acidic body environment can greatly upset our internal systems....
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Food Pairings That Are Healthier When Eaten Together
Studies show that certain foods are nutritionally-superior when eaten together. Take advantage of these “food couples” to help maximize nutrient absorption.Iron + Vitamin-C Consume iron-rich...
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Superfood Protein Sources
When it comes to food, more isn’t necessarily better. Eating smart to improve our health is getting the most out of what we consume, without...
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5 Very Tasty And Healthy Apricot Recipes
Apricots are both delectable and healthy! If you're looking for some healthy apricot recipes, look no further. Keep reading below. Delicious, juicy apricots may be...
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10 Best Foods for a Flatter Stomach
Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall...
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5 Heart Healthy Fruits To Keep Your Heart Strong
Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it...
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