That's it. Blog

Meet Chef Kelsey Shade.

• #fruitfamfridays

Meet Chef Kelsey Shade. Kelsey is a freelance chef and TikTok influencer based in Nashville, Tennessee. Kelsey received her culinary arts and culinary science degrees at The...

Sweeten Up Your Morning with Breakfast Cookies

School mornings can get hectic, but this nutritious, grab-and-go cookie (with Fruit Bars baked in!) will surely get everyone’s day started off right. After all,...

6 Cancer-Fighting Fruits

We’re told that “an apple a day keeps the doctor away,” but how much truth is there behind this old adage? As it turns out,...

Top Wellness Tips for Flu Season

• Health
• Immunity
• Probiotics

As we approach flu season in what has already been an unprecedented year, one thing is for sure: immune health is on Americans’ minds more...

How Good Nutrition Can Prep You to Have the Best Workout

• Health

Good nutrition is essential for optimal athletic performance. The right combination of foods before your workout can help you not only achieve new goals, but...

3 Chia Pudding Recipes for a Quick and Easy Breakfast

• Recipes

It’s true what they say: breakfast is the most important meal of the day! Breakfast should be both nutritious and delicious while also being quick...

What Are Natural Flavors and Are They Really Better for You

• Health

Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn...

How to Maintain Your Health Goals During the Holidays

• Health

Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement,...

Intuitive Eating: The Latest Diet That Is Here to Stay

• Health

In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should...

Can You Have Dark Chocolate While on the Paleo Diet?

• Health

Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know...

A+ Healthy Lunch Ideas for Back-to-School

• Health
• Recipes

Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier...

Homemade Pizza with Fig, Goat Cheese, Onion & Bacon

• figs
• pizza
• recipes

Did someone say homemade pizza?Here is a simply delicious fig recipe that’s fantastic for a fun fall dinner party or a cozy night in. The...

Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats

• Allergies
• Health

Here's how you can help make Halloween allergy-free and inclusive for all trick-or-treaters through the Teal Pumpkin Project®.An Allergy-Free HalloweenCreepy crawlies and ghouls galore! It’s...

Easy Halloween Craft for Kids to do in Under 5 Minutes

• Health
• Recipes

Halloween is just around the corner and we have the perfect craft for kids to help you get your spook on! This craft is easy...

The Shift Towards Healthy Gaming Snacks During Play

• fruit bars
• gamer
• gaming

As the sport of professional virtual gaming has grown, so has the snack needs of players. Here, we'll give you more info on the shift...

Are All Sugars Bad? : Differences in Natural & Added Sugars

• Health

In recent years, there has been an unprecedented amount of media attention dedicated to sugar. It seems to have transitioned from being a harmless sweet...

Not All Dried Fruits are Equal: A Look at Sulfites & Health

• Health

Want to know more about sulfites and how they relate to your health? The chemical compound sulfur dioxide may not sound very appetizing, but chances...

Must-Try Easy & Healthy Summer Cocktail Recipes

• Recipes

Warm Summers beckon for cool refreshing beverages. Here are three tasty, low sugar, low carb, summer cocktail recipes to mix-up your next pool party!It’s summer...

Two Surprising and Insanely Powerful Benefits of Probiotics

• Health
• Probiotics

Probiotics are not just for improved digestion. They can also be used for hangovers and mental health. Find out more below! If you’ve visited any...

Healthy, Allergen-Free Summer Snack Alternatives

• Recipes

Looking for some sizzling allergen-free summer snack alternatives? We've got them right here!With summer just around the corner, we can’t help but be excited for...

5 Very Helpful Vegan Travel Tips- That's it

• fruit
• snacks
• vegan
• vegetarian

Vegan traveling doesn’t have to be difficult, as long as you prepare in advance. Whether you’re traveling to another state or internationally, there are things...

4 Ways to Add Resistance Training to Your Workout

• fitness

Resistance training workouts are incredibly effective because they contribute to an increase in muscle mass which thereby raises your metabolism and increases your ability to...

All About Carbs: Why You Need Carbohydrates in Your Diet

We sat down with Registered Dietitian Nutritionist and blogger Alice Figueroa on all things carbohydrates.Alice helped educate us on one of the most misunderstood organic...

Gluten: What Is It & Should I be Gluten-Free?

• gluten
• gluten-free
• health

Want to learn more about gluten-free diets? We’ll take you through all the things you need to know about gluten, and what you should consider...

3 Easy Steps For Cleaning Your Pantry

Spring cleaning can be a daunting task. Instead of tackling your entire apartment or house in one day, start small, room by room or section...

Two Simple St. Patrick's Day Drink Recipes

It’s time to go green and what better way to show your love of St. Patty’s than with green beer?! We added matcha, an antioxidant...

4 Easy Oscar-Themed Party Snacks

Are you hosting an Oscar Party this weekend? Wow your guests with these award-winning snacks. Lady Blueberry Dark Chocolate Skewer Ingredients: 2 That’s it. Blueberry...

4 Easy Game Day Recipes with That's it. Snacks

• game day
• healthy
• snacks
• vegan

While the big game is about friends, football, beer and chicken wings, here are some simple tricks to add balance into your game day snacks....

How to Store Fruits and Vegetables: Tips and Tricks

• health

Here are great tips on how to store fruits and vegetables properly:

Paleo on the Go: 4 Tips for Healthy Snacking

• Health

The following blog post originally appeared on Unbound Wellness. This version was slightly edited for thatsitfruit.com.  The health world is always divided on something, and one...