What Are Natural Flavors and Are They Really Better for You
Food is fun to eat because it tastes good. None of us seek out food because we hate the way it tastes! Sure, we learn...
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How to Maintain Your Health Goals During the Holidays
Hey there, we’re Jo and Jules, founders of Conscious Cleanse! The beginning of the holiday season is upon us. It’s hard to deny the excitement,...
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Intuitive Eating: The Latest Diet That Is Here to Stay
In a world currently obsessed with low-carbohydrate diets like the Keto Diet and the Paleo Diet, it can be easy to wonder if you should...
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Can You Have Dark Chocolate While on the Paleo Diet?
Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know...
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A+ Healthy Lunch Ideas for Back-to-School
Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier...
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Homemade Pizza with Fig, Goat Cheese, Onion & Bacon
Did someone say homemade pizza?Here is a simply delicious fig recipe that’s fantastic for a fun fall dinner party or a cozy night in. The...
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Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats
Here's how you can help make Halloween allergy-free and inclusive for all trick-or-treaters through the Teal Pumpkin Project®.An Allergy-Free HalloweenCreepy crawlies and ghouls galore! It’s...
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Easy Halloween Craft for Kids to do in Under 5 Minutes
Halloween is just around the corner and we have the perfect craft for kids to help you get your spook on! This craft is easy...
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The Shift Towards Healthy Gaming Snacks During Play
As the sport of professional virtual gaming has grown, so has the snack needs of players. Here, we'll give you more info on the shift...
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Are All Sugars Bad? : Differences in Natural & Added Sugars
In recent years, there has been an unprecedented amount of media attention dedicated to sugar. It seems to have transitioned from being a harmless sweet...
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Not All Dried Fruits are Equal: A Look at Sulfites & Health
Want to know more about sulfites and how they relate to your health? The chemical compound sulfur dioxide may not sound very appetizing, but chances...
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Must-Try Easy & Healthy Summer Cocktail Recipes
Warm Summers beckon for cool refreshing beverages. Here are three tasty, low sugar, low carb, summer cocktail recipes to mix-up your next pool party!It’s summer...
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Two Surprising and Insanely Powerful Benefits of Probiotics
Probiotics are not just for improved digestion. They can also be used for hangovers and mental health. Find out more below! If you’ve visited any...
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Healthy, Allergen-Free Summer Snack Alternatives
Looking for some sizzling allergen-free summer snack alternatives? We've got them right here!With summer just around the corner, we can’t help but be excited for...
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5 Very Helpful Vegan Travel Tips- That's it
Vegan traveling doesn’t have to be difficult, as long as you prepare in advance. Whether you’re traveling to another state or internationally, there are things...
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4 Ways to Add Resistance Training to Your Workout
Resistance training workouts are incredibly effective because they contribute to an increase in muscle mass which thereby raises your metabolism and increases your ability to...
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All About Carbs: Why You Need Carbohydrates in Your Diet
We sat down with Registered Dietitian Nutritionist and blogger Alice Figueroa on all things carbohydrates.Alice helped educate us on one of the most misunderstood organic...
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Gluten: What Is It & Should I be Gluten-Free?
Want to learn more about gluten-free diets? We’ll take you through all the things you need to know about gluten, and what you should consider...
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3 Easy Steps For Cleaning Your Pantry
Spring cleaning can be a daunting task. Instead of tackling your entire apartment or house in one day, start small, room by room or section...
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Two Simple St. Patrick's Day Drink Recipes
It’s time to go green and what better way to show your love of St. Patty’s than with green beer?! We added matcha, an antioxidant...
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4 Easy Oscar-Themed Party Snacks
Are you hosting an Oscar Party this weekend? Wow your guests with these award-winning snacks. Lady Blueberry Dark Chocolate Skewer Ingredients: 2 That’s it. Blueberry...
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How to Store Fruits and Vegetables: Tips and Tricks
Here are great tips on how to store fruits and vegetables properly:
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Paleo on the Go: 4 Tips for Healthy Snacking
The following blog post originally appeared on Unbound Wellness. This version was slightly edited for thatsitfruit.com. The health world is always divided on something, and one...
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Warm Couscous Harvest Salad from Cheeky Kitchen | That’s it.
The following recipe originally appeared on Cheeky Kitchen. This version was slightly edited for thatsitfruit.com. That’s it. snack bars are an easy way to get...
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Spoon University Reviews That’s it. Healthy Snacks
Looking for an honest That's it. healthy snack review? Spoon University gives you the details on all things That's it! Guest blog post by Marisa...
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Baked Oatmeal Recipe with That's it. Fruit Bars
Try This Tasty Baked Oatmeal Recipe with That's it. Blueberry + Apple Bars! We love this Baked Oatmeal Recipe with That's it. Fruit Bar Recipe by...
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Almond Cookie Bliss Balls Recipe
These are Almond Cookie Bliss Balls by Weichen (@lucky__peach).Ingredients: 1 Tbsp ground chia 2 That’s it. Apple + Coconut fruit bars 1 That’s it. Apple...
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Pear Facts: 10 Interesting Insights About The Fruit
Curious about pears? Want to learn more about these sweet fruits? Here are 10 interesting pear facts. 10 Pear Facts: There are over 3000 varieties...
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Homemade Coconut Whipped Cream Recipe
Whipped cream is an excellent fruit dipper due to its light taste and fluffy texture. Coconut-based ones are a healthy alternative to commercial dairy ones...
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